The Growth Toolkit

— Your One-Stop-Shop For All Free Resources From Me —

The Big Three

The Confidence Blueprint
Favorite Five Workbook
Values Guide

The “Other” Three

Join The Confident Circle
Vision Journal
The Book

The Human Resources

Favorite Podcasts

◉ Five Sense Wanderer —

Travel tips, budget advice, and backpacking inspiration.

◉ Skinny Dipping —

Candid conversations on personal growth and self-improvement.

◉ The Happiness Lab —

Exploring the science of happiness with Dr. Laurie Santos.

◉ 10% Happier with Dan Harris —

Based on the book, helping you reshape the narrative.

◉ The Knowledge Project —

Deep conversations with successful humans for faster mastery.

Favorite Apps

◉ Insight Timer —

Daily meditations, breathwork, music, challenges, and more.

◉ Polarsteps —

Track your travels with this interactive mini-blog and map.

◉ Been —

Keep your lifetime travels ordered and view your personal map.

The Traveler Resources

  • For an in-depth breakdown of travel packing, check out my blog post and podcast on the Five Sense Wanderer website. It covers everything you need to pack for a trip, with tips for staying organized and traveling light, whether you’re backpacking or heading to your next adventure.

    Additional quick links:

    CoPilot The Travel Brand / Apple AirTags / InvisaWear / Portable Door Lock / Bluetooth Jack / Travel Adapter / Luggage Scale / Compression Packing Bags / Portable Wash Bag

  • For tips on budgeting for solo backpacking and long-term travel, check out my blog post and podcast on Five Sense Wanderer. It offers practical advice on how to save money, manage expenses, and stretch your travel funds to make your adventure both affordable and unforgettable.

  • Explore key tips and insights for solo female backpackers in my blog and podcast on Five Sense Wanderer. The post covers important topics like Safety, including personal security strategies; Health, with advice on staying fit and healthy on the road; and how to navigate challenges like the Language Barrier and Culture Shock. It also delves into managing your Budget effectively, coping with Loneliness, and offers practical Takeaways to make your travels more rewarding and manageable.

  • I use various apps and websites to simplify travel, from managing expenses and bookings to staying connected and tracking activities. These resources help streamline your travel experience, making it easier to navigate new destinations and keep everything organized.

    Quick links:

    Airalo / Invisawear / Citymapper / Polarsteps / Worldpackers / Trusted Housesitters / Hostelworld / TravelSpend

The Marketer Resources

Digital Marketing Resources

Explore essential digital marketing tools like Google Analytics for tracking site performance, ChatGPT for content creation, and Canva for designing compelling visuals. These resources help streamline strategies and amplify reach, whether you're optimizing SEO, running campaigns, or building an engaging online presence.

Top tools for established websites:

Portfolio Building

Quickly craft a standout portfolio using platforms like Canva and Behance. Start with customizable templates, add your best work, and adjust for personal branding. These tools make it easy to showcase your skills and creativity, helping you build a professional online presence that gets noticed.

Articles on personal branding and niche creation:

Remote Work Platforms

Discover top platforms like We Work Remotely and FlexJobs for finding remote roles and Upwork or Fiverr for freelance gigs. Whether you're seeking full-time work or freelance projects, these platforms connect you to global opportunities, perfect for building a flexible, location-independent career.

Interview preparation:

  • Big Interview: Offers mock interview simulations and tips.

  • Interview Cake: Provides in-depth question guides, especially for technical roles.

Top 5 countries for American digital nomads:

  • Portugal

  • Spain

  • Estonia

  • Mexico

  • Georgia

Top 5 tips for remote job success:

  • Invest in a stable VPN for secure connections.

  • Budget for workspace expenses and tech equipment.

  • Understand tax deductions for business tools and subscriptions.

  • Schedule regular breaks to manage mental health.

  • Use a reliable project management tool to track tasks and deadlines.

Professional Networking

Connect, engage, and grow your network with strategic approaches like LinkedIn follow-ups, personalized notes, and attending industry events. By staying active on social platforms and following up with meaningful interactions, you can forge connections that support your career goals.

Tips for having a stand-out LinkedIn profile:

  • Profile Photo: Use a high-quality, professional photo.

  • Custom Headline: Clearly state your unique value proposition.

  • Engaging Summary: Write a concise, authentic summary of your background and goals.

  • Skills & Endorsements: Highlight relevant skills and ask for endorsements.

  • Featured Content: Add any notable projects, articles, or achievements.

Personal hack for organizing contacts:

Creating a digital “Rolodex” on Google My Maps is a smart way to organize contacts with essential details like names, professions, contact info, and where you met. It keeps everything visually mapped out for easy access, ideal for networking or job searching on the go.