I stopped looking for things to do and started looking for ways to be.
My path didn’t begin with unshakable confidence; it began with a trembling hand holding a passport, seeking external freedom across global waters. But true expansion wasn’t found in changing locations, it was waiting in the nervous system.
From External Voyages To Internal Development
For years, my life was defined by movement. From living in the Caribbean as a PADI Master Instructor to packing a 45L backpack and traveling across three continents, I was constantly searching for space, clarity, and purpose. I moved from the U.S. to Honduras, to Bonaire, to living out of hostels, and eventually to the Netherlands.
Along the way, I navigated language barriers, complex cultures, and deep internal uncertainty. But the most profound revelation didn't happen underwater or at a border crossing. It happened when I realized that no destination could resolve internal disconnection.
I realized my true ikigai wasn't just helping women explore the outer world, it was guiding high-achieving women back into their physical bodies, building unshakeable self-worth through somatic practices, yoga wisdom, functional breathwork, and nervous system regulation.
Bridging Structure with Intuition
Real, lasting confidence requires both a grounded both and a strategic mind. My work bridges rigorous analytical frameworks with deep somatic embodiment.
Somatic & Mindful Integration
Certified Yoga Teacher utilizing movement, breathwork, meditation, & holistic principles to regulate the nervous system & release stored tension.
Academic & Strategic Rigor
MSc in Digital Business & Innovation (Vrije Universiteit Amsterdam) & BSc in Global Marketing (Troy University)
Leadership & Group Facilitation
PADI Master Instructor, EFR Instructor Trainer, & experienced in guiding individuals through high-pressure environments with calm authority.
True Trinity Trivia
Personality Architecture
INFJ-A, DISC C/D, Enneagram 7, Virgo
Global Roots
Lived in the USA, Honduras, Bonaire, & the Netherlands.
Core Values
Authenticity
Discipline
Freedom
Crazy Stories
Cut my foot open in a rice paddy while trekking in Northern Vietnam.
Adrenaline Junkie
Part of the Australian Parachute Federation
Unfiltered Honesty
I have no idea how to play poker.
Ready to Move From Struggling to Empowered?
You don’t need another strategy to do more. You need the tools and space to drop into your body, trust your intuition, and take up space authentically.
For The Curious
View my 300 day, 3 continent, 23 country solo backpacking journey on Polarsteps!